Enjoy articles with a scientific and natural approach to health, vitality and joy.
|Posted by Tanya on July 10, 2017 at 6:40 PM||comments (2)|
One of the best sellers in the supplement marketplace is Turmeric derived products targeting pain, arthritis, and inflammation.
Lets have a look at what works, what doesn't, and why.
We're talking big bucks, with health supplement businesses competing with each other for the 'best' supplement with the highest content f...Read Full Post »
|Posted by Tanya on May 7, 2017 at 8:20 PM||comments (0)|
Adrenal fatigue is a term that is well known, but has been more accurately redefined as HPA axis dysregulation. What we have discovered is that the adrenals themselves aren't always underproducing hormones which cause the severe fatigue symptoms. It is the control center of the brain that is not sending adequate messages to the glands. There are still cases of adrenal glands actually atrophying in size, but the common phenomena that countless people are living with called 'fatigu...Read Full Post »
|Posted by Tanya on May 10, 2016 at 1:30 AM||comments (0)|
|Posted by Tanya on December 4, 2015 at 9:55 PM||comments (0)|
I was sitting on my front verandah, enjoying the breeze on my skin, on a humid November day. Then I felt my gaze get pulled up, and I noticed the beautiful purple-blue jacaranda flowers hanging over the driveway.
I immediatelt felt a surge of sadness, and a hint of guilt, because the flowers were nearing the end of their bloom, and I hadn't paid them my devotion at all! Imagine having something so b...Read Full Post »
|Posted by Tanya on November 25, 2015 at 3:00 AM||comments (0)|
|Posted by Tanya on October 24, 2015 at 5:25 AM||comments (0)|
Despite the growing trend in eating a clean and healthy diet - aka: Paleo, Ancestral, and Primal diet movements - People are still shying away from eating enough fat.
I call it 'good fat', but the average person doesn't know what on Earth I'm talking about, so let me explain.
A 'good fat' sits on command, doesn't fluff in public, and always ...Read Full Post »
|Posted by Tanya on October 13, 2015 at 7:40 PM||comments (0)|
I often hear clients in my practice voice concern about the health of their bones when I tell them to cut out dairy. It is a falacy that still holds strong - even GP's telling post menopausal women to just have dairy in their diet.
Calcium is a surprisingly controversial nutrient. The government’s guidelines for calcium intake range from 1,000 to 1,300 mg daily for adults. Other experts say that the bioavailability of calcium from different foods will affect ...Read Full Post »
|Posted by Tanya on September 24, 2015 at 1:15 AM||comments (0)|
Are you on a healing journey? Do you know somebody on a healing journey?
Healing the body from diseases, drug abuse, medical intervention, or burn out is often a lengthy process that can be very frustrating to the people around the person healing. It can bring up all manner of emotions and responses, with the heali...Read Full Post »
|Posted by Tanya on July 16, 2015 at 9:35 PM||comments (0)|
Do you suffer foggy brain, joint pain, malaise, irritability or general fatigue? Do your symptoms feel worse after being exposed to electronic saturation - Wi-Fi, mobile phone use, sitting in front of a computer?
The problem may be mould.
Or at the very least, it can be a factor that is worth investigating.
|Posted by Tanya on April 29, 2015 at 1:10 AM||comments (0)|
The change of weather is not just an environmental factor. Our body also responds to the change of seasons.
At this time, it is natural to start to reach for substantial, cooked foods, such as thick soups, roast vegetables and slow cooked meats.
Another thing you may have noticed is a sweet craving jump up from nowhere!
Autumn is the Vata season, and sweet pacifies vata. So here's a delicious and nutritious sweet treat! Serve ...Read Full Post »